Snoring Prevention Guide

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Top tips to stop snoring

Get a peaceful night's sleep with our quick guide to snoring prevention

Sleep on your side

Snoring often occurs in back sleepers as airways are restricted, so turn over to keep your airways open for easier breathing.

Invest in a firm rated pillow to support your head when sleeping on your side.

Combat your allergies

Choose anti-allergy beddings to keep dust mites at bay. Dust mites and allergens can interfere with your breathing to cause or worsen snoring.

Hot wash your bedding and bed linen regularly to keep them fresh and free from dust and dead skin.