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Superfood Salad Recipe

Whether you’re trying to eat more healthily, get your five a day as efficiently as possible, or you’re just a big fan of fresh flavours, our superfood salad is the perfect dish. Salads can be on the blah side, but this one is big on flavour with a surprising combination of healthy ingredients. It’s also quick and easy to create, so it’s great when you’re short on time but still want to impress.

For the salad

  • Spinach (for a strong immune system)
  • Goats cheese (calcium, phosphorus and copper nutrients for healthy bones)
  • Half a medium pomegranate (antioxidant, rich in vitamin C, potassium and fibre)
  • Handful of pumpkin seeds (a great source of protein)
  • Beetroot (another antioxidant that is high in vitamin C and fibre)
  • 1 avocado (one of the “good fats” that help us absorb nutrients)
  • Blueberries (antioxidant high in vitamin C and fibre)

For the dressing

  • Olive oil
  • Balsamic vinegar
  • Dijon Mustard
  • Honey
  • Sea salt
  • Black Pepper


Chop the spinach, baby tomatoes and cooked beetroot, add the seeds of half of a pomegranate, crumble the goats cheese on top, then add, a third of a punnet of blueberries. Toast a generous handful of pumpkin seeds in a dry pan until they’re golden and they start to crackle, then sprinkle over the top.

Make the dressing in jug using 60ml extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon Dijon mustard for some heat, and a tablespoon of honey. Mix and season with rock salt and black pepper to taste, then drizzle over the salad.


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