Overview
- New approach to nutrition
- Get gift idea
- Lovely addition to your cookbook collection
Give your kitchen a healthy helping of science and sense with Food for Life by Tim Spector, a fresh take on eating well that skips the calorie counts and dives into what really matters. Drawing on over ten years of cutting edge research, Tim shares a smarter, more joyful approach to food and nutrition. Packed with practical insights, real life tips and myth busting know how, it's about nourishing your body, not just filling your plate. From gut health to food diversity, this book explores the power of plants, microbes and good choices made simple. Accessible, evidence-led and full of flavour, it's a must for anyone looking to eat better without the faff. A food philosophy that as satisfying as your next home cooked meal.
Features
- Product Dimensions
- H 20cm x W 3cm
- Brand
- All Sorted
- Care Instructions
- Wipe Clean Only
- Composition
- 100% Paper
- Pack Contents
- 1x Book
Easy Returns
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